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Ways To Get Tight, Toned & Perfectly Shaped Abs By Just Using A Chair!

Incline Hip Twist

Getting Abs Using ChairVia

Place your hands shoulder-width apart on the seat of the sturdy chair. Walk back, so that your feet are in a plank position. Slightly lift your hips up, then rotate your left hip towards the edge of the seat, bring it back. The do it with your right hip. Repeat the process.


Knee Pull Up

Getting Abs Using Chair


Place your arms on the armrest of the chair as you’re seated. Lift yourself up while using your abs to pull your knees up and in.


Crescent Knee Sweep

Getting Abs using chairVia

Be seated on the edge of the chair. Hands at the back of your hips. Press knees together, bring legs to the right corner of the chair and lift your heels. Tighten your abs and lift your legs & move them in a semi circle.