It is natural to have something flying across your mind that may not be a matter of life or death but still gives you a strong feeling of anxiety. It can be any form of fear or nervousness regarding anything. Anxiety just doesn’t go away that easily & thus in order to overcome it some individuals take certain medications that aren’t even necessary. Frightening yourself won’t lead to anything positive but then again it is not easy to overcome the feeling of anxiety.
However, just putting in some effort yourself can actually help you in overcoming anxiety & thus live a better life.
Let’s find out how.
Tips & Tricks To Overcome Anxiety & Live A Better Life
1. Write it down!
Every night, grab a piece of paper & a pen. Make two columns on it, one column about all the things that are making you anxious & in the other column write all the things that you appreciate in your life. Make at least one favourable entry for every troubling one. This will give you some realization about the fact that there are things in your life that are worthy of appreciating & it’s not all about the negatives.