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13 Signals Your Body Gives You When It Needs Help And You Shouldn’t Ignore Them!

7.Gum bleeding

This is the result of lack of Vitamin C in you. Drink tea and consume fruits and vegetables. You can even consume garlic.

Signals Your Body Gives You When It Needs Help
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8.Dry skin on the elbows

This is the sign that your body needs more vitamin A and C. You should consume more fruits and vegetables, especially carrots, pumpkins, oranges, and apricots.

Signals Your Body Gives You When It Needs Help
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9.Leg cramps, poor sleep, and irritability

This often happens due to lack of magnesium and potassium in the body. You should intake both magnesium and potassium rich foods like almonds, linseeds, sunflower, green leafy vegetables, like kale, plums, spinach, and red beet.

Signals Your Body Gives You When It Needs Help
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