This is the result of lack of Vitamin C in you. Drink tea and consume fruits and vegetables. You can even consume garlic.
8.Dry skin on the elbows
This is the sign that your body needs more vitamin A and C. You should consume more fruits and vegetables, especially carrots, pumpkins, oranges, and apricots.
9.Leg cramps, poor sleep, and irritability
This often happens due to lack of magnesium and potassium in the body. You should intake both magnesium and potassium rich foods like almonds, linseeds, sunflower, green leafy vegetables, like kale, plums, spinach, and red beet.